Weigh In record (no journal entry) for 04 December 2019
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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923 kcal
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Fat: 53.93g | Prot: 61.45g | Carbs: 52.22g.
Breakfast: 統一 陽光無加糖高纖豆漿, 雞蛋（整個）, 沙拉. Lunch: 豆干, 雞蛋（整個）, 炒紅蘿蔔, 瓠瓜, 炒大白菜, 炸雞排, 白飯. Dinner: 水煮蛋. more...
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Losing 1.4 kg a Week
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