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這兩天體重下滑好快
剛剛秤還以為我在做夢😂😂
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61 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1624 kcal
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Fat: 89.20g | Prot: 119.09g | Carbs: 104.33g.
Breakfast: 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）, 全家 芋泥包. Lunch: 洋蔥炒蛋, 水煮蛋, 鮭魚. Dinner: 火鍋, Costco 烤大雞腿. Snacks/Other: 好市多 科克蘭杏仁巧克力, 橘子. more...
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Losing 5.6 kg a Week
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bowlin771029's Weight History
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