Weigh In record (no journal entry) for 04 December 2019
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49.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1366 kcal
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Fat: 46.24g | Prot: 86.77g | Carbs: 159.39g.
Breakfast: 香蕉, 毛豆, 番薯/地瓜（去皮，水煮）, 福樂 低脂原味優酪, 蘋果（去皮）, 水煮蛋, 7-11 一日野菜-凱薩沙拉. Lunch: 芋頭, 雞胸肉（油炸或煎）, 毛豆, 杏鲍菇, 煮熟的紅蘿蔔, 洋蔥, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 番薯/地瓜（去皮，水煮）, 木耳. Dinner: 蓮藕, 雞腿, 木耳, 红棗, 雞湯底, 烤魚, 炸雞塊, 正安 韓國泡菜, 炒杏鮑菇, 四季豆, 泰山 純芥花油, 芥菜. Snacks/Other: 小潘 鳳凰酥, 星巴克 (Starbucks) 荷蘭焦糖煎餅, 曲奇餅. more...
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Gaining 1.4 kg a Week
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Maggiecc37's Weight History
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