Weigh In record (no journal entry) for 03 December 2019
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70.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1089 kcal
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Fat: 24.77g | Prot: 105.93g | Carbs: 105.56g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Quero Feijão Carioca , Giraffas Arroz Branco, Giraffas Estrogonofe Frango. Dinner: Filé de Frango Grelhado, Kisabor Molho 3 em 1, Kisabor Massa para Tapioca , Frango Desfiado, Ovo. more...
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Losing 2.1 kg a Week
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