Weigh In record (no journal entry) for 04 December 2019
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1089 kcal
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Fat: 37.29g | Prot: 35.64g | Carbs: 163.70g.
Breakfast: 깍두기, 잡곡밥, 배추국, 사과 (껍질 제외), 크라운 콘치즈. Lunch: 두부김치, 라면. Dinner: 두부조림, 바나나, 콩나물국. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 아메리카노. more...
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106 kcal
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Exercise:
Exercise Machine - 10 minutes, Stretching (yoga) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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