Weigh In record (no journal entry) for 04 December 2019
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55.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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923 kcal
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Fat: 40.90g | Prot: 49.63g | Carbs: 84.27g.
Breakfast: 식빵, 대신물산 현미곤약밥, 해표 더 고소한 김 재래김, 삶은 계란, 식빵. more...
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Gaining 6.3 kg a Week
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