Weigh In record (no journal entry) for 03 December 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1639 kcal
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Fat: 63.75g | Prot: 64.88g | Carbs: 190.73g.
Breakfast: Café com Açúcar. Lunch: Vono Sopa Batata com Carne (18g), Açúcar Cristal. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Molho de Queijo, Aurora Suco de Uva Integral, Salada Vinagrete, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Ovo Mal Cozido. Snacks/Other: Açúcar, Marilan Biscoito Lev Cacau e Cereais, CCGL Leite em Pó, Suco de Goiaba, Pão Integral, Gomes da Costa Patê de Sardinha. more...
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2621 kcal
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Exercise:
Hiking - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...
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Losing 0.9 kg a Week
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Rafaelaanap's Weight History
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