Weigh In record (no journal entry) for 03 December 2019
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73 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1814 kcal
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Fat: 97.31g | Prot: 136.02g | Carbs: 98.36g.
Breakfast: Bimbo Pan de Molde Natural 100% Integral, Entrepinares Queso Curado, Huevo Frito sin Grasa, Carrefour Jamon Serrano, Hacendado Aceite de Coco Virgen Extra . Lunch: Hacendado Leche Entera, Huevo Frito, Huevo Frito sin Grasa, Aceite de Oliva Extra Virgen, Mercadona Lechuga Iceberg, Tomates, Rústico Entrecot de ternera , Pans & Company Patatas Fritas . Dinner: Hacendado Salvado de Avena, Huevo, Scitec Nutrition Whey Protein. Snacks/Other: Garbanzos Cocidos, Hacendado Caldo de Cocido. more...
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Losing 0.6 kg a Week
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Econeola's Weight History
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