Weigh In record (no journal entry) for 03 December 2019
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1503 kcal
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Fat: 66.45g | Prot: 81.21g | Carbs: 155.42g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Native Açúcar Demerara, Maçã, Lac Lélo Nata, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Abacate, Brasil Frutt Amêndoa Natural, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tâmara, Tâmara, Banana Nanica, Brasil Frutt Amêndoa Natural, Ervilhas (Congelado), Vagem, Cenouras, Patinho. Snacks/Other: Bolo de Milho. more...
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1955 kcal
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Exercise:
Caminhar - 2 hours, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ribeiro641's Weight History
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