Weigh In record (no journal entry) for 03 December 2019
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64.1 kg
Lost so far: 20.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1542 kcal
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Fat: 83.58g | Prot: 120.39g | Carbs: 77.50g.
Breakfast: Banana Prata, Ovo Frito sem Gordura. Lunch: Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Berinjela, Cebolas, Tomates. Dinner: Brócolis, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Almond Breeze Leite de Amêndoas - Zero Açúcar, Espírito Cacau Chocolate 85% com Nibs, DuCopo Geléia de Mocotó Zero Açúcar, Frutt'Oro Castanha de Caju, Royal Gelatina Zero, Maracujá. more...
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Losing 6.3 kg a Week
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marianacarvalho2's Weight History
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