Weigh In record (no journal entry) for 04 December 2019
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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829 kcal
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Fat: 42.87g | Prot: 60.39g | Carbs: 51.04g.
Breakfast: 無糖豆漿, 統一 無糖豆漿, 烘蒜茸麵包. Lunch: 稀飯, 午仔魚, 花椰菜, 炒青菜. Dinner: 歐維氏 80%黑巧克力, 茶葉蛋, 全家 經典原味熱狗, MOS 豚汁蔬菜湯. more...
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Losing 2.1 kg a Week
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angela821020's Weight History
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