Olivierplus's Journal, 03 Dec 19

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1008 kcal

Fat: 44.36g | Prot: 43.56g | Carbs: 99.50g. Breakfast: Monoprix Beurre Doux, Biscotte, Danone Yaourt Nature Velouté. Dinner: Fleury Michon Gratin d'endives au Jambon, Yoplait Panier de Yoplait. Snacks/Other: Bonne Maman Confiture Fraises, Biscotte, Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 03 Dec 19

Submit a Comment

Olivierplus's Weight History