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肌肉46.6 體脂21.8
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1948 kcal
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Fat: 66.71g | Prot: 114.67g | Carbs: 220.76g.
Breakfast: 吉比 顆粒花生醬, 雞蛋（整個）, 全聯 白吐司. Lunch: 高麗菜, 金針菇, 蛋餃, 鯛魚, Costco 去骨清雞腿肉, 芋頭. Dinner: 土魠魚, 油炸雞翼（無粉漿，吃皮）, 7-11 BBQ棒棒腿. Snacks/Other: 統一 純喫茶綠茶, 鮮搾西柚汁, 湯圓, 珍珠, 豆花. more...
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Losing 0.6 kg a Week
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Marysheep's Weight History
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