Weigh In record (no journal entry) for 03 December 2019
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1171 kcal
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Fat: 45.39g | Prot: 84.13g | Carbs: 105.84g.
Breakfast: La Serenísima Leche Descremada, Dia Mermelada de Higo, Dia Mermelada de Durazno, Rosamonte Mate Cocido, Finlandia Finlandia Light Salmón . Lunch: Hellmann's Mayonesa Light, Noly Pan Triple Salvado, Noly Pan Doble Integral, Dia Lomitos de Atún al Natural, Huevo Duro. Dinner: Pastel de Papas, Pastel de Carne. more...
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Losing 2.8 kg a Week
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