Weigh In record (no journal entry) for 03 December 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1138 kcal
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Fat: 50.09g | Prot: 77.01g | Carbs: 101.28g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Suco de Couve com Limão. Lunch: Abobrinha Refogada, Brócolis Cozidos (de Brócolis Frescos), Repolho, Salmão no Forno ou Grelhado. Snacks/Other: Danone Iogurte Corpus Light Morango, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Forma Light Iogurte com Cenoura, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Forma Light Iogurte com Cenoura, Ameixas. more...
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Losing 6.3 kg a Week
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renata.liradasilva's Weight History
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