Weigh In record (no journal entry) for 03 December 2019
|
75.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1141 kcal
|
Fat: 62.39g | Prot: 96.76g | Carbs: 45.98g.
Lunch: Tomates, Cebolas, Carne de Porco Assada, Queijo Coalho, Ovo de Codorna. Dinner: Ameixas, AdeS Leite de Soja Original, Activia Shot Diário Probióticos (Tradicional), Salada Crua, Frango Grelhado, Carne de Vaca Assada. Snacks/Other: Mamão. more...
|
|
2230 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charlenegomes314's Weight History
|