Weigh In record (no journal entry) for 03 December 2019
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90.2 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1772 kcal
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Fat: 65.03g | Prot: 92.62g | Carbs: 204.40g.
Breakfast: Leche, Milo Milo, Huevo Frito, Arepa con Queso. Lunch: Jugo de Naranja, Tajadas, Chicharrón, Lomo de Cerdo , Aguacate, Huevo Frito, Frijoles Cocidos, Arroz Blanco. Snacks/Other: Azúcar, Café. more...
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Losing 7.7 kg a Week
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Leonardo Duque's Weight History
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