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Errei!
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62.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1404 kcal
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Fat: 79.22g | Prot: 56.60g | Carbs: 124.46g.
Breakfast: Abbott Glucerna SR, Kobber Granola de Cereais, Azeite de Oliva Extra-Virgem, Manteiga de Amendoim, Crepioca. Lunch: Café, Suco de Laranja Natural, Berinjela Cozida, Quinoa Cozida, Sweet Grape Tomate-Uva, Alface. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Natural Life Biscoito de Arroz Integral, Canto de Minas Queijo Parmesão Ralado, Suco de Laranja Natural, Berinjela Cozida, Quinoa Cozida. more...
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1865 kcal
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Exercise:
Swimming (slow) - 30 minutes, Hiking - 40 minutes, Showering - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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