Weigh In record (no journal entry) for 03 December 2019
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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842 kcal
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Fat: 28.17g | Prot: 55.74g | Carbs: 93.00g.
Breakfast: Excelsior Patê de Frango com Ervas Finas, Casa do Pão de Queijo Pão de Queijo Tradicional, Ovo Cozido. Lunch: Bife de Fígado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido). more...
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Losing 2.1 kg a Week
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daniassis2013's Weight History
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