Weigh In record (no journal entry) for 03 December 2019
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59.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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814 kcal
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Fat: 48.31g | Prot: 72.35g | Carbs: 21.22g.
Breakfast: 상하치즈 스트링치즈 플레인, 아메리카노. Lunch: 서브웨이 이탈리안 비엠티 샐러드. Dinner: 계란후라이, 연어. Snacks/Other: 시모아 다크초콜릿 72%. more...
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Losing 3.5 kg a Week
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