Weigh In record (no journal entry) for 03 December 2019
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56 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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513 kcal
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Fat: 10.17g | Prot: 13.08g | Carbs: 103.18g.
Breakfast: Café, Jus d'Orange. Lunch: Mandarine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Ail. Snacks/Other: Lipton Ice Tea (Canette). more...
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Gaining 0.8 kg a Week
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