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12/3
重感ing⋯吃什麼都沒味道好痛苦呀_(´ཀ`」 ∠)_
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8:00早
14:20午
💩
18:40晚
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48.4 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1294 kcal
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Fat: 61.59g | Prot: 68.97g | Carbs: 112.68g.
Breakfast: 酵母麵包, 水煮蛋, 寶宏安柏 焗烤雙色調理乳酪絲. Lunch: 餐前麵包, 炸薯條, Costco 凱薩沙拉, Costco 德國豬腳, 煮熟的德國酸菜, 小番茄（葡萄形狀）, 櫛瓜. Dinner: 蘿蔔葉, 九層塔, 雞大腿肉, 炒杏鮑菇, 炒紅蘿蔔, 糙米飯, 煎雞蛋, 菠菜. Snacks/Other: 卡樂B (Calbee) 薯條三兄弟. more...
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Gaining 2.8 kg a Week
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eva810609's Weight History
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