Weigh In record (no journal entry) for 03 December 2019
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81 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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698 kcal
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Fat: 23.31g | Prot: 45.28g | Carbs: 75.68g.
Breakfast: Банан, Dr.Korner Хлебцы Клюквенные. Lunch: Alpen Gold Темный Шоколад, Травяной Чай (Кроме Ромашки), Плов. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Вареное Яйцо. more...
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Losing 1.4 kg a Week
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stenja-olik's Weight History
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