Weigh In record (no journal entry) for 03 December 2019
|
55.2 kg
Lost so far: 0 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1473 kcal
|
Fat: 46.01g | Prot: 125.92g | Carbs: 142.05g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, גרגירי חומוס מבושל (סנפרוסט), Burgul (Cooked ), טרה קוטג' 5%. Dinner: טרה קוטג' 5%. Snacks/Other: Sugar, תנובה 3% Fat Milk, Coffee, Banana, Sugar, תנובה 3% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|