Weigh In record (no journal entry) for 03 December 2019
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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610 kcal
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Fat: 13.93g | Prot: 58.73g | Carbs: 61.73g.
Lunch: Elegê Bebida Láctea Fermentada com Polpa de Morango, Carne de Panela. Dinner: Bolo de Banana e Aveia, Mabel Rosquinha de Coco, Elegê Bebida Láctea Fermentada com Polpa de Morango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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steady weight
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fabio1775's Weight History
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