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Nada patina-Pa ajo
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66 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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982 kcal
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Fat: 20.41g | Prot: 49.83g | Carbs: 143.51g.
Breakfast: Eroski Jamón Cocido Extra, Café con Leche Descremada, Hacendado Sandwich Multicereales, Agua del Grifo, Café Espresso. Lunch: Helado de Fresa , Frijol Canario Cocido. Dinner: Plátano, Huevo Frito, La Cestera Pan de Molde Integral. Snacks/Other: Hacendado Cremoso de Limón sin Azúcar Añadido, La Cestera Pan Sándwich Multicereal 8 Cereales, El Caserío Quesitos Light. more...
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Losing 3.5 kg a Week
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Emilio60's Weight History
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