Weigh In record (no journal entry) for 03 December 2019
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78.7 kg
Lost so far: 12.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1007 kcal
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Fat: 39.00g | Prot: 125.60g | Carbs: 58.34g.
Breakfast: Café, Tirolez Queijo Minas Frescal, Pão Low Carb. Lunch: Quiabo Cozido, Coca-Cola Coca-Cola Zero (Lata), Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Berinjela Cozida, Peito de Frango, Alface. Dinner: Páprica, Cebolas, Brócolis Cozido, Tomates, Palmasul Spaghetti de Pupunha, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Café. more...
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Losing 1.1 kg a Week
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paulanascentescoelho's Weight History
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