Weigh In record (no journal entry) for 03 December 2019
|
69.7 kg
Lost so far: 11.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
600 kcal
|
Fat: 31.92g | Prot: 45.53g | Carbs: 28.92g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Frango, Arroz Basmati (Cozido), Abatanado, Mercadona Chocolate 70% Cacau. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|