Weigh In record (no journal entry) for 03 December 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1704 kcal
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Fat: 44.71g | Prot: 149.04g | Carbs: 171.75g.
Breakfast: Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Grillad Kyckling Pålägg. Lunch: ICA Basic Rökt Skinka, Ägg, ICA Lasagne Bolognese. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Blåbär, Fazer Fruktkusar, ICA Basic Rökt Skinka, Livsmedelsverket Banan, Livsmedelsverket Banan. more...
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Gaining 1.4 kg a Week
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