Weigh In record (no journal entry) for 03 December 2019
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1749 kcal
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Fat: 44.34g | Prot: 134.67g | Carbs: 193.78g.
Breakfast: St Hubert St Hubert 41, Bjorg Pain Complet de Seigle. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Sojasun Yaourt Nature, Potiron. Dinner: Amandes, Bjorg Lait d'avoine, Quaker Flocons d'avoine (40g), Deluxe Pain d'épices Figues et Raisins . Snacks/Other: Ferrero Mon Chéri, Ondine Milk Egg, Sojasun Yaourt Nature, Jardin Bio Compote Pomme Poire Williams, Jardin Bio Compote Pomme Mangue, Ondine Milk Egg, Myprotein Maltodextrine, Sojasun Yaourt Nature. more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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