Weigh In record (no journal entry) for 03 December 2019
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61.4 kg
Lost so far: 0.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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680 kcal
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Fat: 7.26g | Prot: 32.66g | Carbs: 122.24g.
Breakfast: 黑咖啡, 硬糖. Lunch: 燉雞胸肉（不吃皮）. Dinner: 炒高麗菜, 芋頭. more...
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Losing 0.1 kg a Week
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carol0120lee's Weight History
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