Weigh In record (no journal entry) for 03 December 2019
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2043 kcal
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Fat: 77.49g | Prot: 115.62g | Carbs: 212.11g.
Breakfast: Mandariini, Salonen Kaura100 Kauraleipä, Foodin Chia-Siemen, Valio Polar Juusto 5%, Ingmariini Vähärasvaisempi, Keitetty Kananmuna, Kotimaista Laktoositon Rasvaton Rahka, Bonne Mansikkasose, Hirvelän Kaura Kuitunen, Berryfect Marjajauhe Mustikka-Mustaherukka. Lunch: Santa Maria Vindaloo Cooking Sauce, Lindahls Turkkilainen Jogurtti 10%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lampaanpaisti, Uncle Ben's Basmatiriisi (Keitetty). Dinner: Rypsiöljy, Tesco Gluteeniton Fusilli Pasta, Jalotofu Kylmäsavu. Snacks/Other: Valio Polar Juusto 5%, Salonen Kaura100 Kauraleipä, Mandariini, Irtokarkki, Cloetta Fudge Toffee. more...
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2589 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ka-Maria's Weight History
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