Weigh In record (no journal entry) for 03 December 2019
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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3300 kcal
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Fat: 64.96g | Prot: 177.44g | Carbs: 490.27g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate. Lunch: Rio Mare Filetti di Sgombro al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Fage Fruyo 0% Caffè, Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Riso. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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