Weigh In record (no journal entry) for 03 December 2019
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71.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1131 kcal
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Fat: 56.27g | Prot: 48.49g | Carbs: 107.16g.
Breakfast: Акашево Колбаса из Мяса Птицы Вареная , Творог 5%, Кофе с Молоком, Батон, Orion Чокопай, Избенка Сыр Творожный Крем Чиз. Lunch: Индейка Тушеная, Гречка Отварная. Dinner: Twix Mini. Snacks/Other: Кофе с Молоком. more...
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Losing 2.8 kg a Week
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ulia1307's Weight History
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