Weigh In record (no journal entry) for 03 December 2019
|
55.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1008 kcal
|
Fat: 68.42g | Prot: 78.73g | Carbs: 18.33g.
Breakfast: Cappuccino, Lindt Cioccolato Fondente 90%, Cappuccino. Lunch: Philadelphia Fantasie alle Erbe, Prosciutto Cotto. Dinner: Leerdammer Dolcifette, Camoscio d'Oro Fette Morbidissime, Pollo Arrosto, Trota al Forno o alla Griglia. Snacks/Other: Lindt Cioccolato Fondente 90%, Nocciole, Mandorle. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stoppa.sara.1982's Weight History
|