Weigh In record (no journal entry) for 03 December 2019
|
67.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1998 kcal
|
Fat: 63.90g | Prot: 180.93g | Carbs: 175.82g.
Breakfast: Banane, Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben. Lunch: Milbona Schlagsahne, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Hackbraten. Dinner: REWE Eiweißbrot, Lachsfilet. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|