Weigh In record (no journal entry) for 03 December 2019
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103.9 kg
Lost so far: 3.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1146 kcal
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Fat: 57.36g | Prot: 72.98g | Carbs: 81.44g.
Breakfast: Сыр Российский, Приготовленный Яичный Белок, Чай с Сахаром. Lunch: Огурец, Котлета Куриная, Голубцы. Dinner: Салат из Помидоров и Огурцов, Плов с Курицей. more...
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Losing 4.9 kg a Week
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mahana81's Weight History
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