Weigh In record (no journal entry) for 05 April 2019
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 98.45g | Prot: 133.32g | Carbs: 305.27g.
Breakfast: Plátano, Almendras, Soprole Leche Descremada, Ultimate Nutrition Prostar Whey Protein, Hallulla, Unimarc Huachalomo Vacuno Envasado, Palta Hass. Lunch: Atún en Agua (Enlatado). Dinner: Soprole Protein +. Snacks/Other: Palta Hass, Receta del Abuelo Jamón Serrano, Colun Quesillo sin Sal, Unimarc Pan Hallulla Integral, Plátano, Plátano, Durazno. more...
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2715 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Cardio - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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daniel.aracena's Weight History
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