Weigh In record (no journal entry) for 03 December 2019
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
609 kcal
|
Fat: 24.73g | Prot: 29.16g | Carbs: 70.16g.
Breakfast: 金莎 巧克力, 7-11 維也納牛奶軟法, 蘋果, Myprotein 草莓奶油. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fightingwecanmakeit's Weight History
|