Weigh In record (no journal entry) for 03 December 2019
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65 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1234 kcal
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Fat: 45.85g | Prot: 62.94g | Carbs: 146.82g.
Breakfast: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: MARTABAK COKLAT, MARTABAK KEJU. Dinner: KENT PROTEIN BUBUK KEDELEI, Susu Kedelai. Snacks/Other: Susu Kedelai, Kue Bolu, Saus Tomat, Tomat Merah, Telur Rebus, Sayuran Rebus (tanpa Daging). more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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