Weigh In record (no journal entry) for 03 December 2019
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74 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1659 kcal
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Fat: 48.20g | Prot: 115.32g | Carbs: 184.83g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Dinner: 皇帝豆, 炸豆皮, 7-11 鮮香菇, 糙米飯, 奇亞籽, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 酵素. Snacks/Other: 烤地瓜, 芋圓, 福記 綠豆湯, 全家 檸檬鮮果乾. more...
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Gaining 2.8 kg a Week
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chang19700220's Weight History
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