Weigh In record (no journal entry) for 03 December 2019
|
50.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1444 kcal
|
Fat: 73.92g | Prot: 45.10g | Carbs: 152.02g.
Breakfast: 아몬드, 서울우유 서울우유, 이삭토스트 햄치즈토스트. Lunch: 아몬드, 아이허브 병아리콩, 야채샐러드 (드레싱없이). Dinner: 서울우유 버터, 병아리 콩. Snacks/Other: 빵, 찐고구마, 아메리카노. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|