Weigh In record (no journal entry) for 02 December 2019
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1175 kcal
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Fat: 48.22g | Prot: 64.74g | Carbs: 119.10g.
Lunch: Coca-Cola Sprite Lemon Fresh, Santa Massa Pão de Alho (80g), Aurora Espetinho de Filé de Peito de Frango. Dinner: Pizza Portuguesa, Pizza Doce. more...
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Losing 8.4 kg a Week
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gaabenacimento's Weight History
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