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아세톤 수친 그저그런데 체지방이 많이 빠진걸로 나옴
하지만 목표까진 한참ㅜㅜ
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62.6 kg
Lost so far: 7.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1402 kcal
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Fat: 109.13g | Prot: 72.56g | Carbs: 39.18g.
Breakfast: GS25 구운란, 아보카도, Jarrow Formulas MCT Oil, 앵커 무염버터, 아메리카노. Lunch: 깻잎장아찌, 고추장찌개, 숙주나물, 소고기등심, 두부, 버섯. Snacks/Other: 루어팍 가염버터. more...
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Losing 2.1 kg a Week
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joe17402's Weight History
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