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12/2
重感ing（還好沒變肺炎，昨天去拍了X光
本來要去看電影的⋯⋯伐開心😭
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10:00早
14:00午
18:00晚
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48 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1743 kcal
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Fat: 62.29g | Prot: 78.03g | Carbs: 218.10g.
Breakfast: 全聯 起司布丁燒, 酵母麵包, 寶宏安柏 焗烤雙色調理乳酪絲, 水煮蛋. Lunch: 萊爾富 皮蛋瘦肉粥. Dinner: 水蓮, 炒高麗菜, 雞大腿肉, 全家 麻油拌麵線, Nisoro 韓式人蔘雞湯. Snacks/Other: iseLect 100%奇異果綜合果汁, 大西洋 芭樂汁. more...
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Losing 0.7 kg a Week
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eva810609's Weight History
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