Weigh In record (no journal entry) for 03 December 2019
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47.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1600 kcal
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Fat: 60.69g | Prot: 66.85g | Carbs: 203.12g.
Breakfast: 拿鐵咖啡（低脂奶）, 藍莓, 芒果優格飲. Lunch: 日出 土鳳梨酥, 咖啡（加糖）, 雞蛋（整個）, 干貝, 生菜, 炒杏鮑菇, 洋蔥, 炒豆芽. Dinner: 咖啡歐蕾, 花蓮縣餅 奶油酥條, 柿子, 廣達香 凱薩醬, Kewpie 胡麻醬 (10ml), 中華 超嫩豆腐, 番茄, 雞蛋（整個）, 生菜. Snacks/Other: 楊記家傳 地瓜酥. more...
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Losing 7 kg a Week
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akitsueee's Weight History
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