Weigh In record (no journal entry) for 02 December 2019
|
49.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
1612 kcal
|
Fat: 54.94g | Prot: 93.35g | Carbs: 178.03g.
Breakfast: Bauducco Biscoito Integral Multigrãos, Café com Leite Desnatado, Mamão Papaia, Ovo Frito, Café com Leite Desnatado, Mamão Papaia, Ovo Frito. Lunch: Peixe no Forno ou Grelhado, Batata Doce. Dinner: Ceifeiro Semente de Chia, Habib's Suco de Morango, Ovo Frito, Da Terrinha Tapioca. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Café, Da Colônia Amendoim Torrado sem Pele, Piracanjuba Whey Zero Lactose Cacau, Batata Doce, DIA Manga Rosa . more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina0605's Weight History
|