Weigh In record (no journal entry) for 03 December 2019
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1400 kcal
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Fat: 30.13g | Prot: 63.78g | Carbs: 162.45g.
Breakfast: 청정원 닭가슴살 곤약볶음밥, 볶음밥, 식빵, 요플레 플레인 요거트. Lunch: 카레라이스. Dinner: 소주 소주, 해물칼국수. more...
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Losing 0.1 kg a Week
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moon2349's Weight History
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