Weigh In record (no journal entry) for 03 December 2019
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1070 kcal
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Fat: 35.77g | Prot: 71.77g | Carbs: 122.77g.
Breakfast: 路易莎 小農鮮奶咖啡(M), 路易莎 烤腿排全麥三明治. Lunch: Broccoli, Cooked Spinach (from Fresh), 全聯 雞胸肉去皮, 7-11 溏心蛋. Dinner: Apple, Japanese Persimmons , 7-11 溏心蛋. more...
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Losing 2.1 kg a Week
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atozehello's Weight History
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