Weigh In record (no journal entry) for 03 December 2019
|
80.8 kg
Lost so far: 11.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1814 kcal
|
Fat: 56.55g | Prot: 153.04g | Carbs: 165.09g.
Breakfast: 이즈니 무염 버터, 소머리국밥, 아메리카노. Lunch: 밥, 동태탕. Dinner: 초밥, 회. Snacks/Other: 떡라면. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|